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CROSSFIT VS GYM

By Admin | 30 May, 2019 | fitness |

CROSSFIT               VS                 GYM


Whenver we hear crossfit or gym the question that comes to our mind is where should 

I go ? 







                        


   


      




QUESTIONS THAT COME TO MIND 

CROSSFIT

GYM

1. BODY PARTS TRAINED FULL BODY MOVEMENTSINGLE BODY PART TRAINED
2. WHO CAN DO  ANYONE ABOVE 16 
3. WORKOUT  WORKOUT OF THE DAY ONE BODY PART EACH DAY
4. REST PERIOD VERY LESSMORE T
5. FOCUS OVERALL FITNESSMUSCLE GROWTH 
6. CALORIES BURNMORE LESS
7. BENEFITS ATHLETIC BODY GIVES SIZE TO MUSCLES 
8. LIMITS PUSHED YES NO
9. INJURIES LESS CHANCESMORE CHANCES 
10. HEART RATE DURING WORKOUT HIGHLOW 
11. ATTENTION FROM COACH MORELESS / NO 









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